Ingredients (Makes about 4 servings):
Protein Base:
1 cup (120g) powdered whey protein (unflavored or lightly flavored)
1/2 cup (60g) powdered pea protein or soy protein isolate (optional for a vegan option)
Fiber Base:
1/2 cup (50g) oat flour (blend oats into a fine powder)
1/4 cup (30g) powdered psyllium husk (for extra fiber)
1/4 cup (25g) powdered flaxseed or chia seeds (optional for omega-3s)
Flavor Base:
1/4 cup (30g) powdered vegetable broth (or bouillon powder)
2 tbsp (15g) nutritional yeast (for a cheesy, umami flavor)
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika (optional for a smoky flavor)
1/2 tsp turmeric (optional for color and anti-inflammatory benefits)
1/2 tsp black pepper
1/2 tsp salt (adjust to taste)
Optional Add-Ins:
1/4 cup (20g) powdered dehydrated vegetables (e.g., carrots, spinach, or kale)
1-2 tbsp (10-20g) powdered mushrooms (for extra umami)
1 tsp chili powder or cayenne pepper (for heat)
Instructions:
Blend Ingredients: Combine all ingredients in a blender or food processor. Blend until you achieve a fine, uniform powder. If you don’t have a blender, you can mix everything thoroughly in a large bowl.
Store: Transfer the mixture to an airtight container or jar. Store in a cool, dry place for up to 3 months.
Prepare the Soup:
Add 1/4 to 1/3 cup (30-40g) of the soup mix to a bowl.
Pour 1-1.5 cups (240-350ml) of hot water over the mix.
Stir well until the powder is fully dissolved and the soup thickens slightly.
Let it sit for 1-2 minutes to allow the fiber to absorb the liquid and thicken further.
Adjust the water quantity to achieve your desired consistency.
Customize:
Add cooked chicken, tofu, or beans for extra protein.
Top with fresh herbs, a drizzle of olive oil, or a squeeze of lemon for added flavor.
Nutritional Highlights (per serving, approx.):
Calories: ~150-200 kcal
Protein: ~15-20g
Fiber: ~8-10g
Carbs: ~10-15g
Fat: ~3-5g
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